Lose weight, maintain weight, why wait?

Diet Direction is a weight loss management consultancy business which offers 10 week innovative programmes with guidance and support throughout. The 10 week programmes cover all of the basics in which Diet Direction believes are crucial to losing weight and getting healthy. After the first 10 week programme...there are more all with different weekly challenges to deepen your understanding of nutrition and have you losing even more! The programmes can also be adapted for maintenance and for general diet improvement.

Diet Direction caters for all with one to one/private consultations, 2 people consultations, different sized group consultations and seminars. GROUPS ARE ORGANISED BY CLIENTS THEMSELVES which can include bridal parties, colleagues, family members, friends etc. This can create a fun and friendly atmosphere. At the moment Diet Direction evenings are for groups only due to this being the busiest time. One to ones (or groups) are welcome at anytime throughout the day.

The 10 week programmes involve various different elements:

• A weekly weigh in
• Weekly measurement instructions
• Body analysis (body fat %, muscle %, water %, BMI, BMR) Figures can only be used as a guide so body analysis can be missed out by request.
• Guidelines to a healthy personal weight
• Food diary comments monitored, emailed/discussed (one to one, 2 people and small groups only)
• General weight loss tips
• Quality nutritional advice
• A weekly challenge focusing on different aspects of the weight loss management process

There is no specific eating plan. Diet Direction asks you to keep a food diary which is monitored and discussed. Through this, guidance is given along the way. Eating plans may only work for a short period, and people's tastes can also be widely varied. The way the Diet Direction programme operates, encourages clients to plan their own meals suited to them so they are able to carry on eating healthily.

Unlike larger weight loss companies and online diets, all of the above work together to provide a weight loss management programme which is suited around the individual as much as possible. The idea of weekly challenges allows clients to adapt their lifestyle step by step in the process of losing weight instead of being offered a weight loss management programme where information is given all at once and can overwhelm the client. Concentrating on a different aspect each week can also help to motivate clients.

****Currently Diet Direction is predominately online. The options include a ‘message challenge’ 10 week programme, a phone consultation 10 week programme and a videocall version. These can be one to one or in groups for extra support, a little competition and lot of fun.**** Message for more details on these.

There are no hidden costs for shakes, bars etc as NO products are used...Just natural nutrition!!